Friday 4-10-09

Thank God! Today was finally Friday, sick of work this week been swamped at work only got in 54 hrs this week in 5 days, but at least I don;t half to work this weekend. Went for a quick 8 mile county road run tonight. Ran 8 miles in 58:24. Looking forward to my weekend long run on Sunday, think I will shoot for at least 20 maybe 25-30 if I can make it work. Darcie has me busy building fence for her horse tomorrow going to try and get 8 in the morning before she gets around, then I told her I would go ant and run 4 or 5 with her, after we get some fence built.
Any way got in another 50 lunges L&R and 50 Squats L&R 40 Calf raises L&R. 310
Push Ups on max out Friday. If all goes well I'll have something to post tomorrow, otherwise it will be a lovely rest day as my friend Gary would say.

4-9-09

Thursday 4-9-09
Windy windy windy today
50 Lunges L&R
50 Squats L&R
30 Calf Raises
9.0 miles on treadmill in 1:10 min
225 push ups

4-8-09

Wednesday 4-8-09
Beautiful day today went for a good run today.
4.75 miles on Railroad tracks to county roads for 7 more miles.
Total miles 11.75 3@7:00 2@6:15 remainder 8 and 8:15
50 lunges Left and Right
50 Squats Left and Right
30 Single Leg calf raises Left and Right
225 Push ups

4-7-09

Tuesday 4-7-09
40 Lunges Left and Right
40 Single leg Squats Left and Right
30 Single leg Calf raises
4.8 miles on Ellipical Trainer Cardio Level 12 in 1:00hr
200 Push Ups

4-6-09

Monday 4-6-09
My workouts today were:
50 Lunges Left and Right
50 Single Leg squats Left and Right
30 Single Leg Calf raises Left and Right
6.0 miles on Elliptical Cardio Level 12 in 1:20
175 Push-ups