Monday I hit the Governs mansion after work for a nice and easy 9 miles. Tuesday I took a off. Wednesday was another run at the Gov's I hit it for 3.5 miles then looped back around for 6 more with a few of the Topeka trailgators. Thursday I hit the Gov's after work for 4 miles solo then 3 more with Kevin from work. Friday I hit the Gov's again after work for another 5.5 miles. Saturday morning I meet Hunter Munns and John Knowles for a trip to Banner creek near Holton for a couple 14 mile loops around the lake and a total of 28. It was a great day for running and was great to get out with them for a run. Sunday I was going to rest again, and it was hard, I kept telling myself to go run so I had to stay busy to keep myself from going out. It was like I was cheating on my girlfriend or something. I had decided to cut back a bit for the next couple weeks and let the body heal from months and months of hard training. Since we are leaving on vacation Thursday night for 11 days I thought this would be a good time for a break.
I'm sure I'll half to get in a few runs over vacation so we'll see how good a break I get.
930 push ups