Monday 9-21-09 Easy 10 mile county road loop. 1:15min.
Tuesday 9-22-09 9.5 mile county road loop. 1:08min.
Wednesday 9-23-09 18.5 miles on Clinton North Shore Trails 8 solo 10.5 with the trail gaters and trail hawks.
Thursday 9-24-09 took the day off since I ran more than I should have Wednesday.
Friday 9-25-09 10 mile county road loop. No time.
Saturday 9-26-09 Rest
Sunday 9-27-09 14 mile county road loop in the morning. 6 miles @ the Trail Gators picnic with the Trail Gators.
Total miles 68 Push ups 750. 240 squats and lunges.