We'll this week was full of setbacks and problems. Just when it seemed everything was going great, BAM and the tides change. I found out my pacer is not going to be able to pace me as planned due to work obligations and part of my crew is out also. Not a big deal I should be able to get things lined out before Heartland. My running also took a setback this week, as I have been going really hard now for two weeks running harder and more than normal. As a consequence my legs have been a little ragged out this week. I took Monday off after last weekends long runs and Tuesday did an easy hour on the elliptical. Wednesday I ran in the morning and afternoon with the afternoon run not so great. I decided to take Thursday off again to let me legs get some rest because I was going to do a long run Friday afternoon and another long run Saturday morning to put as many miles in a 24 hour window as possible. My Friday long went reasonably good (slow) for the first 16-17 then was a slow, slow struggle with a lot of walking the rest of the way to 26 miles. I also got dehydrated and was down 8 lbs when I got home. I tried to hydrate good Friday night so I could do it again Saturday morning. I was still down 6 on Sat. morning so decided to take it slow and drink lots and lots of water. I had no choice but to go slow, I just could not get going and really struggled to get in 20. It was a struggle to even run at the end and I just didn't seem to have the motivation I usually have the last couple days. Being dehydrated don't help matters any either. Sunday I was going to run but decided to rest and take what I got this week and hope to get a good week in next week. It was a down week for me but hope to get back after it this week.
This weeks training:
Tuesday: 6.5 miles on the elliptical Cardio Level 12 (it was raining today)
Wednesday: 7 miles on treadmill in 1:02 in the a.m. 10 miles p.m. county road loop in 1:16.
Total 17 miles.
Friday: late afternoon 26 mile county road loop. 26 miles in 3:58min. Slow at end with a lot of walking.
Saturday: 20 mile morning county road loop. 20 miles in 3:10 with some walking at end.
500 push ups
250 P90x squats and lunges