Monday 9-14-09 10 county road miles. Felt good today nice and easy 10 in 1:14.
Tuesday 9-15-09 14 county road miles to Osage City and back. Was a really good run ran the first 7 hard then backed off for an easy 7 home. 14 miles in 1:50.
Wednesday 9-16-09 10 miles at the Governor's mansion trails. Hit the trails for 3.5 solo then met up with the Topeka Trail Gators for another 6.5. No time today forgot the garmin at home.
Thursday 9-17-09 Rest
Friday 9-18-09 14 mile county road loop to Osage City. Nice and easy 14 today have a long run planned in the morning. My right knee is giving me a little pain I think is from my runners knee.
I think all the miles have irritated my runners knee. Nothing I can't deal with though.
Saturday 9-19-09 40 mile run in Lawrence with Gary Henry levee to county roads. Last long training run, felt good and feel like I'm ready to get this thing going.
Totals this week:
750 push ups
200 P90X squats and lunges