Week 3 Kettle Training

Monday was a rest day from running.
300 push-ups
Squats and lunges

Tuesday
11 mile country road loop. Ran really well today 11 miles at an average 7:02 pace.
Pace felt easy today, it's always good to have a few good days like this before a race.
Wish every day could go this good.
300 push-ups
Ab work

Wednesday
13 mile Lands End out and back @ Clinton Lake. Met up with Gary afterwards and helped mark another 7 miles of the Hawk marathon and 50 mile coarse. Ran and marked the course in a thunderstorm and was a prune by the end.
375 push-ups
Squats and lunges

Thursday
Rain, rain go away. After 20 in the rain yesterday didn't feel like running in the rain again today. And the treadmill was not appealing either.
350 push-ups

Friday
Played hookie from work today. Slept in till 8:00 am. Went fishing with Jarret and met the wife for lunch. Then hit the road for 13 miles in the afternoon.

Saturday
Volunteered at the Hawk trail marathon and 50 mile. Had a blast helping runners all day. Was a really good time and a good friend of mine Brad Bishop won the 50 mile.

Sunday
Went out for an easy 17 miles today and explored some of the undeveloped rails to trails between Lyndon and Osage. Going to do some more exploring on thoses trails again soon.
Total for the week 61 miles. 13 days till race day.