Here is my weeks notes: Monday was a easy day for me just hit the elliptical for 4.75 miles on Cardio Level 10. Tuesday I had jury duty in the morning so got up early and hit the road for an easy 7 miles in 1 hr. I was not picked for the jury, so I got released at 11:30 and decided to just skip the rest of the day at work. I then finished putting the metal on Darcie's horse shelter, after taking her to lunch. I got bored in the late afternoon so hit the elliptical for 3 miles on Cardio Level 12. Wednesday I hit the Governor's mansion trails after work for 7.5 miles in 1:06.
Wednesday night I secured an entry into the Berryman trail marathon so was excited about that. Thursday night I was going to take a couple co-workers on there first trail run. So I took of a 4:00 and hit the trails for 3 miles then meet back up with them for another 3 miles at the Governor's mansion. I was both there first trail run and they enjoyed the run and are planning on running with me again this week. Friday we took of towards Cuba for Berryman on Saturday morning. I ran Berryman on Saturday morning and finished the trail marathon in 3:48. (Check back for my Berryman race report coming soon.) Sunday I ran an easy 6 miles in the morning with my mom who is training for the 10 miler at Rock Creek #3. Then in the afternoon I went to
Melvern to check out the new riverfront trails and ran every trail in the park for 4.25 miles.
900 Push Ups
90 Lunges and Squats