Woke up this morning with a terrible back ache. The fencing did my back no good yesterday.
Was going to go out for 12-15 today but with the back problems I had to scrap that idea. Not that disappointing though need to start tapering for Free State 100K anyway. Ran to Ottawa and got some groceries and supplies for camping at Free State next weekend. Came home and
did manage 7.25 easy miles on the treadmill in 1:10 min. Starting to get thing together for next weekend looking forward to all day on the trails.
1,105 Push ups
170 Squats and Lunges L&R